Cook without shopping
The question that separates a cook from someone who follows recipes is not skill. It is whether they can open the cupboard at half past six on a Tuesday, see nothing that looks like dinner, and make dinner anyway.
That is what a larder is for. Garde-manger — literally "keep to eat" — was, in a large French kitchen, both a room and a station: the cool larder where meat, fish and cold preparations were held, and the cook whose job was to know exactly what was in it. The domestic version of that job is yours, and it is smaller than it sounds. A larder is not abundance. It is a short list of things that keep for months, plus a shorter list that keeps for a week, arranged so that most nights you already have what a decent dish needs.
The logic is always the same: an onion, a stock, a knob of butter and something acidic will rescue almost anything. If those four are always in the house, you are never more than twenty minutes from a real meal, whatever is or is not in the fridge.
A well-stocked larder is not about having everything. It is about never having nothing.
The second law of the schoolThe store cupboard
Buy these once and replace them as they run low, not as a weekly shop. Everything here keeps for months unopened and most keep for months after opening too.
- Salt. Coarse sea salt (gros sel) for the pot and for finishing crusts; fine sea salt for seasoning as you cook. See Seasoning for how the two are used differently. Skip flavoured salts and smoked salts — they are a single-use gimmick that a good stock or a squeeze of lemon does better.
- Peppercorns, whole, in a mill. Pre-ground pepper loses its aromatic oils within weeks and tastes of dust. Buy whole black peppercorns and grind to order; white pepper for pale sauces where black flecks would show.
- Oils. A decent olive oil for dressing and low-heat cooking, a neutral oil (groundnut or sunflower) for anything that needs real heat, since good olive oil's flavour is wasted — and its smoke point exceeded — above a gentle sizzle. One bottle of each is enough; skip the "cooking olive oil" tier, which tastes of very little either way.
- Vinegars. A red wine vinegar and a white wine vinegar cover almost everything; a sherry vinegar is worth adding for its depth in a vinaigrette. Skip balsamic as a everyday vinegar — it is a seasoning, not an acid, and too sweet to deglaze with.
- Mustard — two kinds. Smooth Dijon for emulsifying vinaigrettes and binding sauces (it is as much a stabiliser as a flavour); wholegrain à l'ancienne for the table and for finishing a pan sauce with texture. They are not interchangeable: Dijon disappears into a sauce, à l'ancienne announces itself.
- Tinned tomatoes. Whole plum tomatoes in juice, not chopped — chopped tins are often bulked with thickener and taste thinner. Crush them by hand as you add them; you control the texture, they do not.
- Dried pulses. Lentilles vertes du Puy — small, dark green, hold their shape when cooked, the only lentil worth using as a vegetable rather than a purée. Dried haricot or cannellini beans for cassoulet and winter soups, soaked overnight and cooked from cold. Tinned beans are an honest shortcut on a weeknight; keep a few tins for exactly that.
- Rice. A long-grain for pilaf and as a plain accompaniment; a short-grain (arborio or carnaroli) only if you cook risotto often — it is Italian, not French, but it earns its place.
- Pasta and dried noodles for the nights nothing else will do. Not a French staple, but every larder needs one meal that takes eight minutes.
- Stock, in the freezer, not a cupboard. Good stock does not come in a tin worth keeping. Freeze your own in usable portions — see Stocks — and treat a stock cube as an admission of defeat, useful only in genuine emergency and only in small quantity, since most are mainly salt.
- Honey and sugar. A plain runny honey for dressings and glazes; caster sugar for baking and for balancing a sauce; a little soft brown sugar for caramel work with more depth.
- Cognac or brandy, and a dry white vermouth. Both keep indefinitely once opened and both deglaze a pan a wine cannot: cognac for flaming and for finishing cream sauces, vermouth as a permanently-open substitute for white wine in a sauce, since an opened bottle of vermouth keeps for months in the fridge where an opened bottle of wine does not.
Flour, and the French T-numbers
French flour is graded by a type number (T45, T55, T65…) that states the ash content left after burning off a sample — in effect, how much of the bran and germ remain. A low number is a whiter, more refined flour; a high number is closer to wholemeal. This is a genuinely different system from the UK/US habit of grading by protein and use, and the two do not map exactly, but the table below gets you close enough to cook from any French recipe with what a British or American shop actually sells.
| French | Ash content | Nearest UK/US equivalent | Used for |
|---|---|---|---|
| T45 | Very low | Plain/all-purpose flour, or "00" pasta flour | Choux, brioche, delicate pâtisserie, sauces |
| T55 | Low | Plain/all-purpose flour | Pastry, bread, the general workhorse flour |
| T65 | Moderate | Strong white bread flour | Rustic bread, pizza doughs |
| T80 | Higher | "Wholemeal-blend" or high-extraction flour | Country loaves, more character and colour |
| T110–T150 | High to very high | Wholemeal/wholewheat flour | Dense breads, rarely used in classical cooking |
For everything in this school — a roux, a beurre manié, a pastry, a coating for à l'anglaise breading — plain flour (T55) is correct and is what every recipe here assumes unless it says otherwise. Buy a small bag of "00" or T45 only if you bake choux or brioche often; it is not essential.
French flour grading assumes nothing about equipment. A T55 flour behaves the same worked by hand as worked by machine; what changes with hand-mixing is only your patience, not the result. See Pastry & Doughs for the hand method.
Wine, cognac, and the truth about "cooking wine"
The old rule holds: never cook with a wine you would not drink a glass of. This is not snobbery. Wine reduces as it cooks, which concentrates everything in the bottle — its faults included. A thin, sour, or oxidised wine gets thinner, more sour, and more oxidised as it reduces; a decent one gets rounder and deeper. You do not need an expensive bottle. You need an honest one.
Bottles sold specifically as "cooking wine" are, almost without exception, the worst possible choice: cheap wine adjusted with salt so it cannot legally be sold as a beverage, which means it can never balance out, however long you reduce it. Avoid them entirely. Instead, keep a modest, dependable dry white (a Muscadet or an unoaked Chablis-style wine is the classical choice for a fish or chicken sauce) and a modest dependable dry red for braises, bought at a price you are happy to also drink at.
Once opened, wine for cooking keeps four or five days refrigerated before it turns; a dry white vermouth, as above, keeps for months and is the better choice for a kitchen that does not get through a bottle a week.
Corked, oxidised, or simply flat wine will not improve in the pan. If a wine tastes wrong from the bottle, it will taste more wrong, not less, once it has lost half its volume to steam.
The fridge and its zones
A domestic fridge is not one temperature. Cold air sinks, the door is the warmest zone in the box, and putting things in the wrong place is a common, invisible cause of food spoiling early or, worse, of food-safety risk that has nothing to do with the sell-by date.
- The coldest shelf (bottom, back) is for raw meat and fish, always on a tray or plate so nothing drips onto food below.
- The middle shelves hold dairy, eggs, and cured meats — foods that need consistent cold but not the coldest point in the box.
- The salad drawer runs slightly warmer and more humid by design, which is exactly what vegetables and herbs want; a stalk of parsley on the coldest shelf will wilt faster than one in the drawer.
- The door swings several degrees warmer every time it opens and is the worst place in the fridge for anything genuinely perishable. It is where condiments, mustard, and capers belong — not milk, and not eggs, whatever the moulded door shelf suggests.
A cheap fridge thermometer left on the middle shelf for a day will tell you what your fridge actually runs at, which is very often warmer than the dial suggests. Aim for 4°C or below on the main shelves.
Butter, clarified and otherwise
Butter is not one ingredient in French cooking; it is several, and using the wrong one is a real fault, not a pedantry.
- Unsalted (beurre doux) is the default for cooking, because salt content in salted butter varies by brand and throws off seasoning you have not yet added. Keep unsalted for everything in a pan or a pastry.
- Demi-sel (lightly salted, roughly 0.5–3% salt) is the French table and finishing butter — spread on bread, melted over vegetables, or stirred into a sauce at the very end for a final polish, where its salt does useful, deliberate work.
- Why French butter tastes different. It is churned from cultured cream, and it typically carries a slightly higher fat content — 82% or more, against roughly 80–82% for standard British or American butter. The extra fat and the culturing both matter for pastry: they give a firmer, less watery butter that laminates better and browns with more nutty depth.
- Cultured butter is butter made from cream that has been fermented with live cultures before churning, which is what gives good French butter its faint tang. Use it as your everyday butter if you can find or afford it; the difference shows most in anything where butter is the main flavour — a beurre blanc, a slice of bread, a simple sauté.
Clarified butter, and how to make it
Whole butter is roughly 80% fat, 16–17% water, and a few per cent milk solids. The water makes it spit at high heat and the milk solids burn well below the temperature you need for a proper sear. Clarifying removes both, leaving pure butterfat that can be heated far higher and keeps, refrigerated, for months.
Melt gently
Melt butter in a small saucepan over the lowest heat. Do not stir. It will separate into a foam on top, clear golden fat in the middle, and milky solids at the bottom.
CueA layer of white foam rises within a few minutes and the liquid beneath turns from cloudy to clear.Skim the foam
Spoon the foam off the surface and discard it, or keep it — it is delicious stirred through mash.
Pour off the clear fat
Tip the pan gently and pour the clear golden liquid into a jar, stopping the moment the milky solids at the bottom start to move. Discard those solids, or keep them for the same reason — they are excellent stirred into rice.
ResultA jar of pure, shelf-stable-once-refrigerated fat that will not burn until well over 250°C, far above what any hob delivers.This is, in essence, home-made beurre clarifié, and it is the French cousin of ghee, which goes one step further and cooks the milk solids until nutty before straining. Use clarified butter for high-heat searing where you still want a buttery flavour; use whole butter everywhere else, since the milk solids are exactly what give a beurre noisette its flavour — see Heat & Fat.
Cream and its splits
The confusion between crème fraîche, double cream and single cream causes more sauce failures than any other single ingredient mix-up in a French kitchen.
| Cream | Fat content | Splits when boiled? | Use for |
|---|---|---|---|
| Single cream | ~18% | Yes, readily | Pouring over fruit, lightening a soup off the heat |
| Double cream | ~48% | No, tolerates a simmer well | Reducing into a sauce, whipping |
| Crème fraîche | ~30–40% | No, its acidity and fat both stabilise it | Finishing sauces with a tang, dolloping onto soup, folding into a warm dish off the heat |
The rule that avoids the classic failure — a sauce that suddenly looks like scrambled eggs floating in water — is simple: the higher the fat content, the more heat and acid a cream tolerates before its proteins seize and separate. Single cream, being mostly water with a little fat, has almost nothing protecting it and will split if boiled hard or added to something acidic while hot. Double cream's high fat content coats and protects its proteins, so it reduces beautifully into a pan sauce. Crème fraîche is cultured, which lowers its pH, and that acidity paradoxically makes it more heat-stable than an equivalent fresh cream, which is why it is the cream of choice to finish a sauce that already contains wine or lemon.
If a recipe calls for cream and says nothing else, assume double cream. If it needs to sit in a hot sauce for any length of time, reach for double or crème fraîche, never single.
Cheese for cooking
Keep a short list of cheeses that behave predictably under heat, separate from anything bought purely for the table.
- Gruyère. The classic melting cheese: nutty, stringy in the best way, the backbone of a gratin dauphinois or a croque-monsieur.
- Comté. A close relative of Gruyère with more depth and a longer finish; use it where Gruyère is called for and you want the dish to taste more expensive without more work.
- Emmental. Milder and more elastic than Gruyère, the cheese for a fondue base or where you want melt without much flavour competing with what is underneath.
- Parmesan (or a French equivalent, Beaufort). Grated fine for finishing pasta, gratins and salads; the rind, never thrown away, goes into a simmering soup or stock for depth and comes out before serving.
- A soft goat's cheese for salads, tarts, and stuffing vegetables — it holds its shape under gentle heat rather than melting into nothing.
A word on the cheese course: in a classical French meal, cheese is served after the main course and before dessert, never alongside it, on the theory that a savoury course should not compete with a sweet one and that wine drunk with the main course finishes its arc with the cheese rather than the pudding. Three or four cheeses of contrasting texture — a hard, a soft, a blue, a goat's — with plain bread and nothing else is correct; crackers, chutney and grapes are an English habit, pleasant but not the tradition this school is teaching.
Eggs
Buy the best eggs you can afford and keep them at room temperature if you will use them within a few days — French kitchens rarely refrigerate eggs, since a fresh egg's shell is a genuinely effective barrier and refrigeration mainly causes condensation on the shell when it is brought back to room temperature, a route for bacteria in. If your fridge is where they are sold cold, keep them cold and consistent rather than moving them back and forth, and bring them out an hour before you need them for anything that depends on temperature, such as whisking egg whites. See Eggs for the full technique.
The aromatics you should always have
These seven are the entire foundation of French savoury cooking, and unlike most of this list, they are fresh, not stored, which means they need buying every week or two rather than once.
| Aromatic | Role |
|---|---|
| Onions | The base of nearly everything; buy a net and keep it somewhere dark and cool, never the fridge |
| Shallots | Finer, sweeter, for sauces and vinaigrettes where the onion flavour must not dominate |
| Garlic | Sliced, chopped or crushed to a paste — see Knife Skills |
| Carrots | Sweetness and colour in stocks, braises and mirepoix |
| Celery | The savoury, slightly bitter third of mirepoix |
| Leeks | A gentler onion-family note for stocks and soups, always split and washed of grit first |
| Thyme, bay, parsley | The bouquet garni, tied or wrapped, into every stock and braise — see Stocks |
Herbs: which to buy fresh, which dried is acceptable
Drying concentrates some flavour compounds and destroys others entirely, which is why the rule is specific rather than general.
- Dried is genuinely fine for: bay, thyme, and herbes de Provence (a dried mix of thyme, rosemary, savory and oregano). All three have robust, largely oil-based flavour that survives drying well, and bay in particular is arguably better dried, since the fresh leaf can taste faintly medicinal.
- Dried is not acceptable for: basil, parsley, chervil, and tarragon. These are soft, water-heavy herbs whose flavour comes largely from volatile compounds that drying destroys almost entirely — dried basil tastes of hay, not basil. Buy these fresh or not at all, and buy them for the day you plan to use them.
- Rosemary and sage sit in the middle: acceptable dried in a long-cooked braise, poor anywhere their flavour needs to be bright.
The spice shelf
French classical cooking is restrained with spice compared with many cuisines, and a short shelf covers nearly everything in this school.
- Nutmeg, whole, grated to order. The single most-used spice in French cooking — béchamel, gratins, spinach — and it loses its aroma within weeks once ground, so buy whole and grate with a fine grater or the fine side of a box grater.
- Cloves, whole. Studded into an onion for béchamel infusion, a handful in a stock or a court-bouillon.
- Bay leaves — counted here as much a spice as a herb, and always present.
- Juniper berries for game, pork, and a classical choucroute.
- Paprika, sweet, not smoked — smoked paprika is Spanish, not French, and will read as out of place in most dishes in this school.
- Cayenne pepper, a small jar, for the faint heat a good sauce sometimes needs without announcing itself.
- Vanilla pod, kept in the sugar jar, which both flavours the sugar and keeps the pod usable for weeks.
That is close to the whole shelf. Resist the urge to buy a spice for a single recipe; it will still be in the cupboard, stale, in three years.
Buying meat
French butchery divides a carcass differently from British or American convention, which is a common source of confusion when following a French recipe with a British or American butcher's counter in front of you.
| French cut | Nearest UK/US cut | Best for |
|---|---|---|
| Bavette | Flank steak | Fast, hot searing, sliced thin against the grain |
| Onglet | Hanger steak | Prized by chefs; grill or pan-sear rare, rest well |
| Paleron | Chuck / feather blade | Long, slow braising — daube, pot-au-feu |
| Queue de bœuf | Oxtail | Braising for depth and natural gelatine |
| Joue de bœuf | Beef cheek | Slow braising; extraordinarily tender when done properly |
| Filet | Fillet / tenderloin | Quick, high-heat cooking; leanest and most expensive |
| Entrecôte | Ribeye / entrecôte steak | Grilling and pan-searing, well marbled |
| Épaule d'agneau | Lamb shoulder | Slow-roasting or braising |
| Poitrine de porc | Pork belly | Slow roasting, confit, braising |
| Carré de porc | Pork loin / rack | Roasting |
| Jarret | Shin / shank (beef, veal or pork) | Long braising — osso buco style dishes |
What to ask a butcher
- Ask for the cut by what you intend to do with it — "something for a long slow braise, enough for four" — rather than a French name a British counter may not use. A good butcher will translate.
- Ask for bones. Ask specifically, and ask for them roasted-colour or raw depending on the stock you want; most butchers will give them away or sell them very cheaply, and they are the entire foundation of Stocks.
- Ask them to trim, but keep the trim — fat and sinew go in the stock pot, not the bin.
Not cheaper — better. A paleron or a shin has more connective tissue than a fillet, and connective tissue is collagen, which melts into gelatine under long, gentle heat and gives a braise a silkiness and depth no fillet can match. A fillet is tender because it does no work in the animal's life and therefore has almost no flavour-building connective tissue at all. Classical French cooking's great braises — daube, bœuf bourguignon, pot-au-feu — were built around the cheap cuts on purpose, not out of necessity. See Braising & Stewing.
Buying fish
- Eyes clear and slightly bulging, never sunken, cloudy or flat. A fish's eyes cloud within a day or two of death.
- Gills bright red or pink, never brown or grey — lift the flap and look; a fishmonger who minds you checking is not one to trust.
- Flesh springs back when pressed gently, leaving no dent.
- Smell of the sea, not "fishy". A strong, sour, ammonia-like smell means the fish is past its best; fresh fish barely smells at all.
- Scales intact and tight, skin glossy rather than dull or slimy.
Sustainable choices and why whole fish is better value
Ask what was landed locally and recently rather than fixing on one species; mackerel, sardines, coley, and megrim sole are consistently well-managed, inexpensive, and excellent, where cod and some tuna stocks are not. A fishmonger will tell you plainly what is in good supply that week.
Buying whole fish rather than fillets is very often cheaper per usable kilo, and it is never wasteful: the fishmonger will fillet it for you on request at no extra charge, and the head, bones and trim go straight into a fumet — fish stock — which is ready in twenty minutes, far faster than a meat stock, and freezes just as well. A whole fish you filleted yourself also lets you judge freshness directly, by the signs above, in a way a pre-cut fillet on ice does not allow.
Seasonal produce by month
Cooking with what is in season is not romanticism; seasonal produce is cheaper, has travelled less, and tastes of considerably more than the same vegetable forced or flown in out of season. This calendar is for the northern hemisphere.
| Month | At its best |
|---|---|
| January | Leeks, celeriac, cabbage, chicory, Jerusalem artichokes, blood oranges |
| February | Purple sprouting broccoli, forced rhubarb, leeks, swede, kale |
| March | Wild garlic, spring greens, new-season spinach, first rhubarb |
| April | Asparagus, morels, radishes, spring onions, new potatoes |
| May | Asparagus at its peak, peas, broad beans, elderflower, strawberries begin |
| June | Broad beans, peas, courgettes, cherries, first tomatoes, strawberries |
| July | Tomatoes, aubergines, peppers, sweetcorn, raspberries, apricots |
| August | Tomatoes at their peak, plums, sweetcorn, French beans, peaches |
| September | Ceps and wild mushrooms, damsons, early apples, figs, sweetcorn |
| October | Pumpkin and squash, apples, pears, game birds begin, quince |
| November | Chestnuts, celeriac, Jerusalem artichokes, game, cranberries |
| December | Brussels sprouts, red cabbage, parsnips, chestnuts, clementines |
What goes in the fridge, and what is ruined by it
Tomatoes go mealy and lose flavour
Cold below about 12°C halts the enzymes that continue ripening flavour compounds, and the flesh's cell walls degrade unevenly.
FixKeep tomatoes on the counter, out of direct sun, and only refrigerate if they are so ripe they will otherwise spoil within a day.
Potatoes and onions turn sweet, sprout, or soften
Cold converts a potato's starch to sugar, which browns unpleasantly when cooked; onions sprout and soften near the moisture of a fridge.
FixStore both in a dark, cool, dry place — a cupboard, not the fridge — and never together, since onions release gases that make potatoes sprout faster.
Basil blackens overnight
Basil is a tropical plant and its cell walls rupture below about 10°C, releasing enzymes that turn the leaf black within hours.
FixStand a bunch in a glass of water on the counter like flowers, never in the fridge.
Bread goes stale faster
Refrigeration accelerates the starch recrystallisation that makes bread go stale — a fridge-stored loaf stales roughly three times faster than one left at room temperature.
FixKeep bread in a bag or bin at room temperature; freeze what you will not eat within two days and refresh it from frozen in the oven.
Stone fruit stays hard and never sweetens
Peaches, plums and apricots continue ripening by ethylene exposure at room temperature; cold arrests that process for good, not just temporarily.
FixRipen on the counter until they give slightly to a gentle squeeze near the stalk, then refrigerate only the final day or two before eating, and bring back to room temperature before serving.
Keeping a bouillon of trimmings going
The habit that ties this whole page together: keep a bag or a lidded container in the freezer and add to it every time you cook. Onion skins and root ends, carrot peelings and tops, celery leaves and ends, leek trims (green tops especially, once washed of grit), mushroom stems, parsley stalks, the rind from a hard cheese, chicken carcasses, and the bones a butcher gave you all go straight in, raw, whenever they turn up.
Once the bag is full — usually every week or two in an active kitchen — tip the whole thing into a large pot, cover well with cold water, bring to the gentlest simmer, and let it run for two to three hours, skimming occasionally. Strain, cool, and freeze in usable portions. This is not a fixed recipe so much as a discipline: a rolling bouillon made entirely from what would otherwise be waste, which is the clearest expression of the larder's whole purpose. Full method and ratios at Stocks.
The largest pot you own is a stockpot. There is no dedicated equipment here — only cold water, low heat, time, and the habit of not throwing trimmings away.
Buy well, once. After that, the larder feeds you back for months.
End of Stage One, Lesson Two